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2/14/2018 Happy Valentines Day

13
Feb

2/14/2018 Happy Valentines Day

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

:30 Handstand Hold

10 Strict Press

10 Push Press

*Overhead mobility and positioning work*

Weightlifting

Push Press (1-1-1-1-1 @90%+ )

Metcon

Metcon (Time)

5 rounds of:

40 Double unders

10 Front Squats 135/95

RX+165/105

Extra Credit

Strict Handstand push ups

Max set of unbroken strict HSPU

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