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2/16/19

15
Feb

2/16/19

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Mystery Warm-Up

😁😁🤔

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 4:

18min AMRAP

“Lucky Number Sleven”

Sprint stations:

7 KBS #70/53

7 calbike

7 lunges

7 cal row

7 push press 2- 40/25#

1 wall walk

Run back 60 ft to tag partner

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