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2/19/2019

18
Feb

2/19/2019

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Line Drills: Coaches Choice

Bergeron Barbell Warmup2 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Mobility

Warm-up (No Measure)

Pigeon Pose off Box

Child Pose off Box

Weightlifting

Deadlift Prep: Positioning

Deadlift (5-4-3-3-3)

Metcon

Prep Push Jerks and Box Jump Overs

*Beginners scale to strict DB press or light push presses*

Scale step ups or lower height box jump overs

Metcon (Time)

“Dead Ahead”

4 Rounds:

21 Deadlifts (135/95)

15 Box Jump Overs (24/20)

9 Push Jerks (135/95)

RX+ 165/115#

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