Call Us: (972) 591-3488

2/2/2018 Week 4 Open Prep


2/2/2018 Week 4 Open Prep

CrossFit Templum – CrossFit


Warm-up (No Measure)

3 rounds:

:30 Sec Dead bar hang

T,Y,W,L Drills band or plates


Weighted Pull-ups (Find a heavy triple)

Use dumbell/kettlebell/vest to add weight and perform a strict pull-up


Metcon (AMRAP – Reps)

Rotating Tabata (8 rounds 20 on 10 off)

Air Squats

Kettlebell Swings 53/35

Box Jumps 24/20″
rotate exercise every 20 secs.

partner up

doesn’t matter which exercise you start with

Keep a running total of your reps after 8 full rounds of each exercise

Extra Credit

Max meters rowed in 4mins (Distance)

Row for max meters in 4mins

Leave a Reply