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2/2/2019

1
Feb

2/2/2019

CrossFit Templum – CrossFit

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Warm-up

XPO Trainer Team Mile (Time)

Teams of 4 however you want to make it happen. 1 mile run. With XPO sled. All wheels on the ground of course 🙂

Metcon

Leg-a-licious (Time)

Teams of 4:

100 Burpees

200 Double unders

100 Goblet Squats 53/35#

200 Double unders

100 Squat Jumps (air squat standard but both feet must come off the ground)

200 Double unders

100 Empty Bar OHS 45/35#

200 Double unders

100 Goblet Walking Lunges 53/35#

*one person working at a time*

*one person holding a push-up position plank the entire workout*

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