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2/20/2018

19
Feb

2/20/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

250 meter row

15 Push press (increasing weight)

:30 sec overhead mobility (coaches choice)

Weightlifting

Push Press (Find a heavy single 90%+)

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

5 Power Snatch 95/65#

8 Toes to Bar

Extra Credit

Handstand Push-Up Practice (No Measure)

10min EMOM

1-5 reps of a variations of HSPU

*Strict

*kipping

*box inverted

*pushup inverted

*banded

*wall climbs

*shoulder taps

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