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2/21/2018 Open Prep Week 8

20
Feb

2/21/2018 Open Prep Week 8

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

100 yd shuttle run

20 burpees

Then….Coaches choice mobility

Weightlifting

Deadlift (build to a heavy single 90%+)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Extra Credit

75 Bar Facing Burpees (Time)

Complete 75 Bar Facing Burpees For Time

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