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2/22/2019 Open WOD 19.1 TBA

21
Feb

2/22/2019 Open WOD 19.1 TBA

CrossFit Templum – CrossFit

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Overview

Over the next 5 Friday’s the workout will be dedicated to the open workout of the week. This means those that can not come on Saturday will be judged IF possible. However this means we will do a quick warm up and then run heats of the WOD. So be ready!

Warm-up

Coaches Choice

Metcon

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

Crossfit Games Open 19.1 Masters (55+) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 9-ft. target

Women throw 10-lb. ball to 9-ft. target

Crossfit Games Open 19.1 Teens (Ages 14-15) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Boys throw 14-lb. ball to 9-ft. target

Girls throw 10-lb. ball to 9-ft. target

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