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2/26/2018

25
Feb

2/26/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

200 meter run

15 Straight leg deadlifts

10 Good mornings

Weightlifting

Deadlift (10-10-10-10)

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

100 meter run

10 Burpees

8 Power Cleans 115/75

6 Push Press 115/75

Extra Credit

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row

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