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2/27/2018

26
Feb

2/27/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

4min AMRAP

5 Burpees

10 KB Swings 53/35#

Weightlifting

Front Squat (10-10-10-10)

Metcon

Metcon (Time)

4 rounds:

16 Front Rack Walking Lunges 45/20#

12 DB Push Press 45/20#

400 Meter run

Extra Credit

Handstand Push-Up Practice (No Measure)

10min EMOM

1-5 reps of a variations of HSPU

*Strict

*kipping

*box inverted

*pushup inverted

*banded

*wall climbs

*shoulder taps

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