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2/27/2019

26
Feb

2/27/2019

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

200 meter run

15 Arm Haulers

10 PVC OHS

Bergeron Barbell Warmup1 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations (in front rack)

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Stiff-Legged Deadlifts

Weightlifting

3 Position Power Snatch (Build to moderate single of the complex)

1 Power Snatch @ Hip

1 Power Snatch Just above knee

1 Power Snatch from floor

Metcon

Overhaul (Time)

For Time:

50 Box Jump Overs (24/20)

40 Pull-ups

30 Power Snatches (115/80)

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