Call Us: (972) 591-3488

2/28/2018

27
Feb

2/28/2018

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds:

15 Air squats

20 yd bear crawl

15 Abmat Situps

Weightlifting

Power Snatch (10-10-10-10 (TnG))

Start at 55-60% and build to a heavy unbroken set of 10

Metcon

Metcon (3 Rounds for reps)

3 rounds of 4min AMRAP rest 2mins

5 Pullups

5 Burpee Box Overs 24/20″

RX+ CTB Pullups

Extra Credit

Double Under Practice: (No Measure)

Complete 4 Rounds of:

60 sec ON and 60 sec OFF at your skill level

*RX Double unders AMRAP

*Alt. Double unders with single unders

*Alt. 3 single unders with 2 double unders

*Alt. 5 single unders with 1 double under

*Alt. 3 single unders with 1 floating single under

*Single unders AMRAP

Leave a Reply