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2/5/2018 Week 5 Open Prep

4
Feb

2/5/2018 Week 5 Open Prep

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10yd monster walk down and back

10 jump squats

10 back squat increasing weight

Back Squat (AMRAP in 9mins @ 75%)

no crappy reps

Metcon

Metcon (AMRAP – Rounds and Reps)

14min AMRAP

200 meter run

10 burpees to 6in target

15 Kettlebell Swings 53/35

Extra Credit

500m Row (Time)

Max Effort 500m Row

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