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2/6/2018 Open Prep Week 5

5
Feb

2/6/2018 Open Prep Week 5

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds;

5 offset single leg deadlifts 35/26#

10 PVC Overhead Squats

15 AbMat Situps

Weightlifting

Deadlift (9min AMRAP @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

5 Snatch 115/75

10 Toes to bar

RX+ 135/95

Extra Credit

Max meters rowed in 4mins (Distance)

Row for max meters in 4mins

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