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2/6/2019

5
Feb

2/6/2019

CrossFit Templum – CrossFit

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Overview

* The weight decreases, but the reps stay the same across the intervals

* Goal is not to sprint necessarily, rather move with a purpose for all 5 minutes

* Scoreboard will be sorted by the lowest number of rounds + reps first

Warm-up

Warm-up (No Measure)

30 Seconds

Easy Bike

Push-up to Down Dog

Medium Bike

Mountain Climbers

Faster Bike

Squat Jumps

Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Weightlifting

Hang Power Clean (5 reps EOMOM for 10mins)

Metcon

Metcon (3 Rounds for reps)

AMRAP 5min:

15 Bar over Burpees

21 Power Cleans (155/105)

21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5min:

15 Bar over Burpees

21 Power Cleans (135/95)

21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5min:

15 Bar over Burpees

21 Power Cleans (115/85)

21/15 Calorie Assault Bike

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