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2/7/2018 Week 5 Open Prep

6
Feb

2/7/2018 Week 5 Open Prep

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Drills Coaches Choice

Weightlifting

Push Press (9min AMRAP @ 75%)

Metcon

Metcon (Time)

For Time:

15 Front Squats 155/105

30 Pushups

12 Front Squats 155/105

25 Pushups

9 Front Squats 155/105

20 Pushups

RX+ 185/125; HSPU 20/15/10

Extra Credit

10min Row for meters (Distance)

Row AMMAP in 10mins

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