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2/8/2018 Open Prep Week 5

7
Feb

2/8/2018 Open Prep Week 5

CrossFit Templum – CrossFit

Warm-up

Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Weightlifting

Clean and Jerk (15mins to find Heavy double TNG)

Metcon

Metcon (Time)

For Time:

200 Double unders

100 OH Alt. Lunges 45/25# (in place)

50 GHD Situps

25 Burpees onto plate 45/25#

Extra Credit

250M Row Intervals x5 (5 Rounds for time)

Row 250Meters rest :30sec

Complete 5 sets

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