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2/9/2018 Open Prep Week 5

8
Feb

2/9/2018 Open Prep Week 5

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

15 KB Sumo Deadlift High Pull 53/35#

:30 HS Hold/Plank Hold

15 Jump Squats

Weightlifting

Weighted Pull-ups (Find a 2 rep max)

Use dumbell/kettlebell/vest to add weight and perform a strict pull-up

Pull-ups (1 max set unbroken)

Metcon

Metcon (Time)

5 rounds of:

10 Box Jumps 24/20″

10 Hang Power Cleans 135/95

10 Deadlifts 135/95

Extra Credit

2k Row (Time)

Max Effort 2k Row

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