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2/9/2019

8
Feb

2/9/2019

CrossFit Templum – CrossFit

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Overview

* Complete all 3 rounds on the barbell before moving to the bike

* Teams will break up reps how they see fit

BARBELL MOVEMENTS

* Push Jerk will be limiting factor

* Choose weights for that you could complete at least 30, 20, and 10 reps unbroken when fresh

BIKE

* 2 Girls / 1 Guy: 80 Calories

* 2 Guys / 1 Girl: 90 Calories

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (Time)

MUMBO JUMBO

Teams of 3

For Time (30 Minute Cap)

3 Rounds:

30 Deadlifts (95/65)

30 Hang Power Cleans (95/65)

30 Push Jerks (95/65)

100/70 Calorie Assault Bike

2 Rounds:

30 Deadlifts (135/95)

30 Hang Power Cleans (135/95)

30 Push Jerks (135/95)

100/70 Calorie Assault Bike

1 Round:

30 Deadlifts (175/125)

30 Hang Power Cleans (175/125)

30 Push Jerks (175/125)

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