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20th Templum North

19
Oct

20th Templum North

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

9 Up-Downs

7 DB Goblet Cyclist Squats*

5/5 DB Push Press

*Close stance Squat with heels on plate.

Following the warm-up go into movements for the workout.

Strength

Bench Press (5-5-5-5-5)

Going up in weight each set. Starting at 65% of 1RM

Metcon

Metcon (Time)

8 ROUNDS FOR TIME

8 Alt. Single DB Up-Downs (50/35)|(35/20)

10 DB Goblet Squats

12 Alt. DB Snatch

(Score is Time)

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

1:00 Samson Stretch (R)

3:00 Saddle Pose

1:00 Samson Stretch (L)

(No Measure)

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