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2/10/2015

10
Feb

2/10/2015

Main – CrossFit

Mobility Work (No Measure)

Hips, ankles, shoulders, elbows, wrists
3 rounds:

25 jacks

10 situps

20 yd shuttle run

Overhead Squat (1-1-1-1-1)

CrossFit Games Open 13.4 (AMRAP – Rounds and Reps)

Complete AMRAP in 7 minutes of:
3 Clean and Jerk
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

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