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2/11/2015

11
Feb

2/11/2015

Main – CrossFit

Hip and Ankle Mobility (No Measure)

3 rounds:

15 sec holds

Samson Stretch (each side)

Down dog

Hurdler Stretch (each side)

Bottom out Air Squat

10 Air Squats

Bench Press (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

20min EMOM

Even Minutes: 5 burpees, 5 wall balls 20/14

Odd Minutes: 5 power snatch 75/55, 10 double unders

Level 1: 14/10

Level 2: RX

Level 3: RX+ 115/75, 20 double unders

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