Call Us: (972) 591-3488

2/1/2017

31
Jan

2/1/2017

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Steady Rounds:

10 Push-ups

10 Burpees

10 Hang Muscle Cleans

Weightlifting

Metcon (Time)

Accumulate 40 Reps of Touch and Go Power Cleans @75% of your 1RM

This is “For Time” AND “Fewest Sets Possible”.
Add Load in Notes

Metcon

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

Extra Credit

Metcon (3 Rounds for reps)

3 Rounds

Max Set Unbroken Sumo Deadlift High Pull 105/75lbs

(40 rep cap)

Rest 3:00

Leave a Reply