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2/13/2015 Valentine’s Day Partner WOD

13
Feb

2/13/2015 Valentine’s Day Partner WOD

Main – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (Time)

For time:

200 Heartbeats, 35/20 lbs

150 Partner Alternating Wall Balls 14 lbs 100 Partner Burpees

Bear Crawl, 200 yd

100 Sit-up (butterfly)s 14 lbs

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