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2/13/2016

13
Feb

2/13/2016

  

CrossFit Templum – CrossFit

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Warm-up

Agility Drills (No Measure)

Metcon

Metcon (Time)

For time:

200 Heartbeats, 35/20 lbs

150 Partner Alternating Wall Balls 14lbs 100 Partner Burpees (jump over partner)

Bear Crawl, 200 yd

100 Sit-up (butterfly)s 14 lbs

Extra Credit

Squat Therapy Challenge

Bottom Squat Hold (2mins 45sec (165))

Hold in bottom of air squat