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2/14/2017

13
Feb

2/14/2017

CrossFit Templum – CrossFit

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Happy Valentines Day!

Warm-up

Warm-up (No Measure)

3 rounds:

60 yd shuttle run

10 Jump Squats

10 Pushups

Back Squat (5×6 @ 80% 1RM)

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
REST: 5mins

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Rest 5mins

Hang Squat Clean (10mins to Find 1RM)

Hang above the knee

Hips crease must drop below the knees

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