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2/15/2016

15
Feb

2/15/2016

CrossFit Templum – CrossFit

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Warm-up

Oly warm-up (No Measure)

20 Back Extensions

20 Straddle Box Jumps

20 Hanging Knees to 90 (over empty bar)

20 Back Squat to Press (empty bar)

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Level 1: 75/45; 20″/16″

Level 2 RX

1000m Row (Time)

Max Effort 1000m Row

Extra Credit

Bottom Squat Hold (Hold for 3min 15 sec)

Hold in bottom of air squat