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2/15/2017

14
Feb

2/15/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

25 Jumping Jacks

10 DB Push Jerks

20 yd bear crawl

Weightlifting

Push Jerk (5×6 @ 70%)

Metcon

Metcon (Time)

3 Rounds For Time:

24 Box Jumps 24/20″

20 Abmat Situps

12 Deadlifts 275/185

RX+ 315/205

Extra Credit

Overhead Squat (1 max rep set @ 55% 1RM (30 rep cap))

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