16
Feb
2/16/2016
CrossFit Templum – CrossFit
Warm-up
400 meter run
PVC Switch Game (No Measure)
5 mins
Weightlifting
Bench Press (From the ground 10 reps EMOM for 6mins @ 55% 1RM)
Metcon
15.3 Templum (AMRAP – Reps)
14min AMRAP
7 Pull-ups
50 Wall Balls 20/14
100 Double unders
Level 1: Jumping Pullups, 14/10, and single unders
Level 2 RX
Level 3 RX+ CTB
Extra Credit
Practice Skill and Squat Therapy
Bottom Squat Hold (3min 30 sec hold (210))
Hold in bottom of air squat