2/16/2016

CrossFit Templum – CrossFit

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Warm-up

400 meter run

PVC Switch Game (No Measure)

5 mins

Weightlifting

Bench Press (From the ground 10 reps EMOM for 6mins @ 55% 1RM)

Metcon

15.3 Templum (AMRAP – Reps)

14min AMRAP

7 Pull-ups

50 Wall Balls 20/14

100 Double unders

Level 1: Jumping Pullups, 14/10, and single unders

Level 2 RX

Level 3 RX+ CTB

Extra Credit

Practice Skill and Squat Therapy

Bottom Squat Hold (3min 30 sec hold (210))

Hold in bottom of air squat