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2/16/2017

15
Feb

2/16/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds;

10 Pushups

10 Empty bar thrusters

5 handstand shoulder taps/or Pushup rotations

Weightlifting

Metcon (4 Rounds for reps)

4 Rounds:

1:00 On 3:00 Off

Max Front Squats in 1 set @ 60% 1RM

Metcon

Metcon (Time)

6 Rounds:

50ft Overhead Walking Lunge Steps W/ 45/25lb Dumbbells

5 DB Facing Burpees

50ft Bear Crawl

5 DB Facing Burpees

(25ft out and back on both.)

Extra Credit

Double under “Airplane” (Time)

10-20-30-40-50-40-30-20-10

*All sets must be unbroken to continue on. You must stop and restart once completing a set*

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