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2/17/2017

16
Feb

2/17/2017

CrossFit Templum – CrossFit

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Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run

Weightlifting

Metcon (4 Rounds for reps)

4 Sets:

1 Snatch from floor + Max Rep Hang Snatch (above knee)

@80% of current 1RM Snatch.

Rest 3-4 Minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

10 Squat Snatch 95/65lbs

10 Toes to Bar

30 Double Unders

*Scaled to Power Snatch

Extra Credit

Deadlift (1×6 @67.5%1×5;@77.5%;1×4@87.5%;1×1@97.5%)

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