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2/18/2015

18
Feb

2/18/2015

Main – CrossFit

Agility Drills (No Measure)

Metcon (AMRAP – Reps)

Team of 2 will complete 3 rounds AMRAP: 30 sec work 30 sec rest of the following:

2 Clean Pulls + 1 Squat Clean 95/65

Strict Pull-ups or Negatives

Atomic Push-up TRX/Rings

Rope Climb

Row for Cals

Tire Flips

Wall Balls 20/14

Shuttle run

Double unders

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