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2/18/2017

17
Feb

2/18/2017

CrossFit Templum – CrossFit

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These were average numbers for Games athletes in 2012!

Warm-up

Warm-up (No Measure)

Coach Rob’s Call 🙂

Metcon

Metcon (Time)

With a partner complete the following:

*one person working at a time*

27 Bar over burpees

27 Deadlifts

21 Bar over burpees

21 Front Squats

15 Bar over burpees

15 Shoulder to Overhead

9 Bar over burpees

9 Thrusters

Scaled: 115/65 (or as needed)

RX: 135/85

RX+ 165/115

RX++ 185/125 🙂

Goblet Squat (Find 10RM)

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