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2/20/2015

20
Feb

2/20/2015

Main – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Split Jerk (3-3-3-2-2-1)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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