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2/20/2017

19
Feb

2/20/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds:

10 Burpees

:20 Handstand hold or plank hold

10 Jump Squats

Metcon

Metcon (AMRAP – Reps)

12min AMRAP

7 Thrusters 135/95

4 CTB Pull-up

:30 Sec Rest

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

100 meter run

21 Kettle bell swings 70/53

12 Barbell Strict press 75/55

RX+ HSPU

Extra Credit

2k Row (Time)

Max Effort 2k Row

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