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2/21/2017

20
Feb

2/21/2017

CrossFit Templum – CrossFit

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Warm-up

75 Bar Facing Burpees (Time)

Complete 75 Bar Facing Burpees For Time

Weightlifting

Front Squat (5×6 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

15 Power Snatch 95/65

15/10 Cal Row

50 Double Unders

12 Power Snatch 95/65

15/10 Cal Row

50 Double Unders

9 Power Snatch 95/65

15/10 Cal Row

50 Double Unders

6 Power Snatch 95/65

15/10 Cal Row

50 Double Unders

RX+ 135/95

Extra Credit

Overhead Squat (10min to Find 3RM)

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