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2/2/2015

2
Feb

2/2/2015

Main – CrossFit

Agility Drills (No Measure)

Bench Press (3-3-3-3-3-3-3)

Start at 80% 1RM and work up to a 3 rep max

Metcon (AMRAP – Rounds and Reps)

7min EMOM

20 double unders

7 T2 B

Level 1: 5 double unders 4 T2B

Level 2: RX

Level 3: RX+ 25 Double unders, 10 T2B

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

6 Push-ups

10 Alt. reverse lunges

12 Jump squats

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