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2/2/2017

1
Feb

2/2/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

200 meter run

10 KB Swings

20 Air Squats

Weightlifting

Metcon (4 Rounds for reps)

4 Rounds:

1:00 On 3:00 Off

Max Front Squats in 1 set @ 55% of your 1RM.

Metcon

Metcon (Time)

For Time:

1-8

Lateral Bar Burpees

Push Press 95/65lbs

Rest 3:00

8-1

Burpees

Push Press

Rest 3:00

1-8

Burpees

Push Press

RX+ 115/75

Extra Credit

Max unbroken set of Wall Balls

Rest 3mins

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