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2/22/2016

22
Feb

2/22/2016

CrossFit Templum – CrossFit

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Warm-up

400 meter run

25 jack

15 air squats

Weightlifting

Front Squat (3×12 @ 60% 1RM)

Metcon

Grizzly Bear (Time)

4 rounds for time of:

7 Bear Complex 135/95

40 yard Bear Crawl

L1: 95/65

L2 RX

L3 RX+

155/125

Extra Credit

Bottom Squat Hold (Hold for 4mins 45 sec)

Hold in bottom of air squat