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2/23/2017

22
Feb

2/23/2017

CrossFit Templum – CrossFit

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Warm-up

Metcon (No Measure)

*400 meter run Then…

3 Steady Rounds:

10 Light DB OH Squat 25/12# (per side)

10 Push-ups

Weightlifting

Back Squat (3 Attempts to Find 10 RM)

Metcon

Metcon (Time)

15-12-9-6-3

Handstand Push-ups

Sumo Deadlift High Pull 135/85

*Run 200 meters after each round*

Extra Credit

Max unbroken set of Wall Balls (3 sets of max unbroken (record best set))

Rest 3mins

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