24
Feb
2/24/2015
Main – CrossFit
Agility Drills (No Measure)
Paused Front Squat (5-4-3-2-1)
*2 sec pause in the whole*
Metcon (Time)
Buy in:100 yd bear crawl
21-15-9
Med Ball Cleans 20/14
Box Jumps 24/20
Cash out: 50 AbMat Situps
Pistols (10-10-10-10)
4 sets of 10 alternating pistols
*scaling options off a box, band or assisted with the rig
*add weight with kettlbell if needed