2/24/2015

Main – CrossFit

Agility Drills (No Measure)

Paused Front Squat (5-4-3-2-1)

*2 sec pause in the whole*

Metcon (Time)

Buy in:100 yd bear crawl

21-15-9

Med Ball Cleans 20/14

Box Jumps 24/20

Cash out: 50 AbMat Situps

Pistols (10-10-10-10)

4 sets of 10 alternating pistols

*scaling options off a box, band or assisted with the rig

*add weight with kettlbell if needed