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2/25/2015

25
Feb

2/25/2015

Main – CrossFit

Core Warm-up (No Measure)

3 rounds of:

10 jumping jacks

10 push ups

10 ice skaters

10 air squats

Deadlift (5-4-3-3-4-5)

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

10 Jumping split lunges

5 Pullups

10 Push press 95/65

5 Burpees

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