2/25/2016

CrossFit Templum – CrossFit

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Warm-up

Agility Drills (No Measure)

Weightlifting

Deadlift (12-10-8-6 Start @ 55%)

Metcon

Metcon (AMRAP – Reps)

3 sets of each exercise 45 secs work 15sec rest. Rest 2mins after each exercise.

Burpees

Double unders

20 yd run

Row for Cals

Extra Credit

Bottom Squat Hold (Hold for 5mins 30 sec)

Hold in bottom of air squat