25
Feb
2/25/2016
CrossFit Templum – CrossFit
Warm-up
Agility Drills (No Measure)
Weightlifting
Deadlift (12-10-8-6 Start @ 55%)
Metcon
Metcon (AMRAP – Reps)
3 sets of each exercise 45 secs work 15sec rest. Rest 2mins after each exercise.
Burpees
Double unders
20 yd run
Row for Cals
Extra Credit
Bottom Squat Hold (Hold for 5mins 30 sec)
Hold in bottom of air squat