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2/26/2015

26
Feb

2/26/2015

Main – CrossFit

Skills Warm-up (No Measure)

400 meter run

50 single unders

200 meter run

50 double unders/or practice

20 shoulder tap pushups

20 pullups or ring rows

Pendlay Row (5-5-5-5-5)

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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