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2/27/2017

26
Feb

2/27/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

20 Cal row

15 empty bar overhead squats

10 squat jumps

Weightlifting

Squat Snatch (5×3 Drop and Reset each rep @80%)

Work on effiecient bar path and smooth reps.

No misses

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

20 Box Jump overs

15 Pullups

10 Clean and Jerks 135/95

2017 CrossFit Open WOD

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