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2/28/2017

27
Feb

2/28/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

200 meter run

12 Goblet squats

12 Ring/Box Dips

Weightlifting

Back Squat (4×4 @ 80%)

Metcon

Metcon (Time)

3 Rounds:

20 Kettlebell Swings 53/35

15 HR Pushups

10 Turkish Get ups 53/35 (5 each side)

RX+ HSPU

Extra Credit

100 reps for time: Bench Press (Time)

100 reps for time:

Bench Press 135/95

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