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2/3/2015

3
Feb

2/3/2015

Main – CrossFit

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Overhead Squat (3-3-3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

20 Burpees

40 yd pinch grip plate farmers walk 45/25

20 AbMat Back Ext

200 meter OH Med ball Carry 20/14

1 Clean Complex 135/95 (1 power clean+1 hang clean +1 jerk)

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