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2/3/2016

3
Feb

2/3/2016

CrossFit Templum – CrossFit

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Warm-up

400 meter run

Shoulder Mobility Drills (No Measure)

PVC pipe, Bands, Smashing, Stretching

Weightlifting

Split Jerk (5-4-3-2-1)

Russian Sit-ups (10-10-10-10-10 (each arm))

Lying with legs in a straddle position perform a sit-up while holding a kettlebell with one arm locked out in front of you.

*similar to the initial movement of a turkish getup.

Practice Skill

6mins to work on a skill

Metcon

Sprint Chipper (Time)

For Time:

8 Thrusters 135/95

12 Cleans 135/95

20 Deadlifts 135/95

200 meter sprint

Level 1: 95/65

Level 2: RX

Level 3: RX+ 155/105