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2/3/2017

2
Feb

2/3/2017

CrossFit Templum – CrossFit

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Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run

Weightlifting

Metcon (3 Rounds for reps)

3 Sets:

1 Snatch from floor + Max Rep Hang Snatch (above knee)

@75% current 1RM Snatch

Rest 3-4 Minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Minutes

20 AbMat Sit Ups

20 Dumbbell Thrusters 40/25lbs each hand

RX+ GHD Situps

Metcon (5 Rounds for reps)

5 Rounds:

1:00 On 1:00 Off

Burpees to 6″ target

Extra Credit

Deadlift (1×6 @62.5,1×5@72.5%,1×4@82.5%,1×1@92.5%)

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