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2/6/2015

6
Feb

2/6/2015

Main – CrossFit

PVC Drills (No Measure)

Complete 4 rounds of:

10 Pass throughs

10 strict presses

10 high rows

10 ohs

10 hop overs

Deadlift (5-5-4-4-3)

Start at 70% 1RM and find a 3 rep max

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Level 1: 65/45

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